Drink | Up and Go Smoothie

  • 125 ml milk of choice almond, coconut, full fat dairy
  • 2 tbsp nut butter or seed butter I used almond butter
  • 2 tbsp chia seeds (ground)
  • 60 ml coconut cream
  • 1 tsp vanilla extract
  • 125 ml natural unsweetened yoghurt unsweetened
  • 2 tbsp granulated sweetener of choice or more, to your taste

  1. Place all the ingredient in a blender or smoothie maker.

  2. Blitz until thoroughly combined.

  3. Serve immediately or can be kept in a cool thermos. Just shake well before drinking.

smoothie