Ingredients

• 1 frozen banana, in chunks
• 1 scoop (25g) vanilla protein powder
• 3/4 cup milk
• 1/4 cup Greek yogurt, or more milk
• 1/2 Tablespoon chia seeds or flaxseed, optional

Instructions

1. Add all ingredients except any toppings to a blender.
2. Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!